Our closed up homes during the chilly flu season makes them virtual incubators of germs and viruses. Where else can they go? They don't have any other exit route.
And all the warm bodies - us! - inside provide a perfect growing ground on which the flu virus can gain a toehold.
You can get the flu virus when an infected person coughs, sneezes, or talks and droplets containing their germs land in your mouth or nose. (Ick.)
These 10 tips for flu prevention at home can help keep your family healthy this flu season.
Talk about under-rated! Hand-washing is the single most effective means for flu prevention we have at our disposal. Make washing hands a frequent part of your children's day. (Tell them they can finally play in water.)
Remind kids that for hand hygiene to be effective, they must rub vigorously for at least 30 seconds to kill germs, about as long as it takes to sing the Happy Birthday song twice. Carry a hand sanitizer for those times when you don't have access to water.
When you have symptoms - such as a cough - cover it with a tissue. When you're without one, an elbow will do. Then throw the tissue away. (Keep the elbow.)
Getting the flu vaccine is especially important if you have a baby at home, or someone with a weak immune system. In short: Don't go there. Flu shots are easily obtained at pharmacies and grocery stores. Save yourself the headache (and worse) and be proactive now. It's not too late.
Do separate loads for family members with viral symptoms to ensure no transmission of germs happens in the laundry room. And be sure to keep dirty laundry as far from your mouth, nose, and eyes as possible. When drying, choose the machine's hottest setting. It's the best way to kill germs.
The worst germ-breeding object in your house is the kitchen sponge or dishrag.
The moistness in sponges creates an ideal growing environment for these nasty little creatures. Remember this as you're bringing in soup bowls and water glasses from your family patient to ensure there's no cross-transmission here.
The contagious period runs from a day before symptoms appear to up to 5 to 7 days after. Be vigilant here. Remember to use a disinfectant on sponges regularly as a flu prevention measure - or just pop them in the dishwasher next time you run it.
Regularly clean doorknobs, faucets, countertops, computer keyboards, and other frequently touched surfaces with a disinfectant wipe or spray as a flu prevention measure to keep the virus off of your home's frequently touched surfaces.
Cold germs and viruses are around all the time. So why aren’t we sick all the time? Healthy, well-nourished, well-rested people can fend off most germs and viruses. And if you do get sick, good health usually helps you recover faster.
sure your family gets at least eight hours of sleep a night, eats
healthy meals (lots of fruit and vegetables) and exercises daily.
If you or your child is running a temperature, another one of the virus symptoms, stay home. Do not go out and infect others. That's how an epidemic starts.
If you get sick, start an antiviral prescription medication right away. Taken within the first 48 hours of symptoms, they can lessen the severity of your symptoms. They can also prevent serious virus-related complications, like pneumonia.
If you're not better after several days, call your doctor. It's time to replace doctor Mom with a doctor of the licensed sort.
Visit the Clean Organized Home Store for the cleaning products and supplies to help clean and disinfect your home and prevent the spread of flu and cold viruses.