Flu Prevention Cleaning Tips

With our homes shuttered against fall's cooler outdoor air, they can become virtual incubators of germs and viruses. After all, where else can they go? They don't have an exit route.

And all the warm bodies - us! - inside provide a perfect growing ground on which the flu virus can gain a toehold.

You can get the flu virus when an infected person coughs, sneezes, or talks, and droplets containing their germs land in your mouth or nose. (Ick.) These flu prevention cleaning tips can help you keep your family healthy.

Flu Prevention Cleaning Tips for Hand-Washing

Wash your hands frequently throughout the day; hand-washing is the single most effective means of flu prevention we have at our disposal. Make washing hands a regular part of your children's day. (Tell them they can finally play in the water.)

Cover a Cough

When you have flu symptoms - such as a cough - cover it with a tissue. When you're without one, an elbow will do. Then throw the tissue away. (Keep the elbow.)  

And if your child is sneezing or coughing, make sure he knows how to keep infectious fluids to himself properly.

Disposable tissues should be used to cover cough droplets, and children should wipe their mouth or nose with tissues in a way that secretions are contained by the tissues and do not get on their hands. This is one of the most effective ways to prevent the flu.

Get a Flu Shot

Getting a flu shot is especially important for if you have a baby at home, or someone with a weak immune system. Flu shots are easily obtained at pharmacies and grocery stores. Save yourself the headache (and worse) and be proactive now. It's not too late to get a flu shot.

Flu Prevention Cleaning Tips for Laundry

Don't forget to take extra care with the laundry in flu season - it too can be a key culprit in the spread of infectious germs and bacteria. 

If sneezy Susie handed your child her backpack or grabbed your daughter's sweatshirted arm at recess, bacteria and germs are probably still playing on these items.

For flu prevention, plan to wash your child's backpack (unzipping zipper, taking out papers and wrappers first) and school sweatshirts or jackets at least weekly, in the hottest water that's safe for the fabric. Ditto for school clothes or uniforms.

Flu Prevention Cleaning Tips for Surfaces

Parents can combat those cold and flu germs by diligently disinfecting common surfaces , especially when someone in the home is sick.

Simple housekeeping tasks will help keep these menacing germs at bay.

By focusing your cleaning efforts on the major germ hot spots, arming yourself with a disinfectant cleaner, and then shooting to kill, you can win the battle against flu germs.

Save time by choosing a bleach-based all-surface cleaner or diluted chlorine bleach to both clean and disinfect at the same time. (Mix your own using 3/4 cup chlorine bleach per gallon of water.)

Spray directly on a non-food surface, and let the solution work its magic for 10 minutes. Wipe dry with a paper towel and toss.

Better yet: Consider stocking one of those pop-up disposable disinfecting wipes, such as those made by Clorox, beneath the sink, in the family room, and in the kids' bathroom.

As a preventative measure, plan to disinfect surfaces weekly - daily if someone in your home has the sniffles or a dry, scratchy sore throat.

Remember to Take Care of Yourself

Cold germs and viruses are around all the time. So why aren’t we sick all the time? Healthy, well-nourished, well-rested people with a healthy immune system can fend off most germs and viruses.

And if you do get sick, good health usually helps you recover faster. Make sure your family gets at least eight hours of sleep a night, eats healthy meals (lots of fruit and vegetables), and exercises daily.

Keep the Flu Virus Home

If you or your child is running a temperature - another of the virus symptoms - stay home. Do not go out and infect others. That's how an epidemic starts.

If you get sick, start an antiviral prescription medication right away. Taken within the first 48 hours of symptoms, they can lessen the severity of your symptoms. They can also prevent virus-related complications such as pneumonia.

If You're Not Better After Several Days Call A Doctor

If you're not better after several days, call your doctor. It's time to replace doctor Mom with a doctor of the licensed sort.